1. "Josh"
For Time -
21 x Overhead Squats 42/30kg
42 x Pull Ups
15 x Overhead squats 42/30kg
30 x Pull Ups
9 x Overhead Squats 42/30kg
18 x Overhead Squats
18 x Overhead Squats
10 Minute Cut Off
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2. For Timed Efforts -
4 x 400m Run
Precisely 2 Minutes Rest Between Efforts.
For all those that think CrossFit weight training will make you "Bulky".
