1. As Many Rounds as Possible in 12 Minutes of -
15 x Deadlift 80/50kg
15 x Push Ups
Run 350m
Rest 4 Minutes
2. For Time -
100 x Chest to Overhead 40/30kg
Every time you put the bar down = 10 x Kettlebell Swings 24/16kg
(6 min cap)
Rest 4 Minutes
3. As Many Rounds as Possible in 10 Minutes of -
7 x Sumo Deadlift High Pull 50/35kg
7 x Burpees (lateral jump over the bar)
