1. With a 30 Minute Cap, Perform -
"Isabel"
30 x Snatch 60/40kg
Rest 2 Minutes
"Diane"
21 - 15 - 9 of -
Deadlift 102/70kg
Handstand Push Up
Rest 2 Minutes
2 Round of "Kelly"
Run 400m
30 x Box Jump 24/20"
30 x Wall Ball 10/7kg
Time Remaining - Max Rounds "Cindy" -
5 x Pull Ups
10 x Push Ups
15 x Squats
