WOD - Friday, 23rd May, 2014

1. "Hang Snatch"

3 - 3 - 3 - 3 - 3 

80 - 85% of 1RM Hang Snatch

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2. For Time -

Run 800m

30 x Muscle Ups/ 60 x Pull Ups

100 x Push Press 30/20kg

15 Minute Time Cap