1. Hang Snatch/Snatch (complex)
1/1 - 1/1 - 1/1 - 1/1 - 1/1
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2. As Many Rounds as Possible in 10 Minutes of -
10 x Knees to Elbow
30 x Double Unders
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3. For Time -
100 x Walk Lunge
5 Minute Cut off
"Great people just keep finding us it seems"
