WOD - Tuesday, 10th December, 2013

1. "Snatch"

2 - 2 - 2 - 2 - 2

all @ 90% 1RM

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2. As Many Rounds as Possible in 12 Minutes of -

6 x Thrusters 60/40kg

12 x Burpees (Lateral Jump)

"Memories that can never be taken away"