WOD - Tuesday, 10th December, 2013

1. "Snatch"

2 - 2 - 2 - 2 - 2

all @ 90% 1RM

---------------------------------

2. As Many Rounds as Possible in 12 Minutes of -

6 x Thrusters 60/40kg
12 x Burpees (Lateral Jump)

"Memories that can never be taken away"


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)