1. With a 8 Minute Time Cap -
50 x Chest to Bar Pull Ups
Max Double Unders
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2. With an 7 Minute Time Cap -
30 x Deadlift 120/85kg
Max 50m Shuttle Sprints
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3. As Many Rounds as Possible in 6 Minutes of -
10 x Wall Ball 10/7kg
5 x Kettlebell Front Squat (Left Arm) 24/16kg
5 x Kettlebell Front Squat (Right Arm) 24/16kg
10 x Kettlebell Swings 24/16kg
"Twins"
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