WOD - Thursday, 4th July, 2013

1. "Behind the Neck Jerk"

1 - 1 - 1 - 1 - 1 - 1 - 1 - 1

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2. As Many Rounds as Possible in 11 Minutes of -

5 x Box Jump 24/20"

5 x Plate Sit Ups 20/10kg

5 x Toes To Bar