WOD - Thursday, 19th April, 2012

"Split Jerk"

2 - 2 - 2 - 2 - 2

Rest, then -

"Rahoi"

As Many Rounds as Possible in 12 minutes of -

12 x Box Jump 24/20"

6 x Thrusters 42/30kg

6 x Bar Facing Burpees

"Rahoi"