WOD - Tuesday, 22nd September, 2015

1. As Many Rounds as Possible in 6 Minutes of -

5 x Strict Pull Ups

10 x Kettlbell Swings 32/24kg

Rest 3 Minutes

2. As Many Rounds as Possible in 7 Minutes of -

5 x Strict Handstand Push Ups

10 x Goblet Squat 32/24kg

30 x Double Unders

Rest 3 Minutes

3. As Many Rounds as Possible in 13 Minutes -

Run 400m

10 x Deadlift 80/55kg

15 x Chest to Bar Pull Ups

WOD - Monday, 21st September, 2015

1. "Press"

3 - 3 - 3 - 3 - 3

all between 75% and 80% of 1rm

----------------------

2. As Many Rounds as Possible in 20 Minutes of -

15 x Clean and Jerk 60/40kg

Rest 1 Minute

15 x Clean and Jerk 70/45kg

Rest 1 Minute

15 x Clean and jerk 80/50kg

Rest 1 Minute

15 x Clean and Jerk 100/65kg

Rest 1 Minute

15 x Clean and Jerk 110/70kg

Rest 1 Minute

15 x Clean and Jerk 117.5/75kg