1. As Many Rounds as Possible in 6 Minutes of -
5 x Strict Pull Ups
10 x Kettlbell Swings 32/24kg
Rest 3 Minutes
2. As Many Rounds as Possible in 7 Minutes of -
5 x Strict Handstand Push Ups
10 x Goblet Squat 32/24kg
30 x Double Unders
Rest 3 Minutes
3. As Many Rounds as Possible in 13 Minutes -
Run 400m
10 x Deadlift 80/55kg
15 x Chest to Bar Pull Ups
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