1. As Many Rounds as Possible in 8 Minutes of -
8 x Deadlift 70/45kg
8 x Box Jump 30/24"
24 x Sit Ups
Rest 3 Minutes -
2. As Many Rounds as Possible in 7 Minutes of -
15 x Med Ball Cleans 10/7kg
10 x Push Ups
Rest 3 Minutes -
3. As Many Rounds as Possible in 6 Minutes of -
100m Farmers Carry 32/24kg
10 x Burpees (over Kettlebell)
Rest 1 Minute
4. As Many Reps as Possible in 5 Minutes of -
Wall Climbs
