WOD - Thursday, 4th December, 2014

1. As Many Rounds as Possible in 8 Minutes of -

8 x Deadlift 70/45kg
8 x Box Jump 30/24"
24 x Sit Ups

Rest 3 Minutes -

2. As Many Rounds as Possible in 7 Minutes of -

15 x Med Ball Cleans 10/7kg
10 x Push Ups

Rest 3 Minutes -

3. As Many Rounds as Possible in 6 Minutes of -

100m Farmers Carry 32/24kg
10 x Burpees (over Kettlebell)

Rest 1 Minute

4. As Many Reps as Possible in 5 Minutes of -

Wall Climbs





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