WOD - Wednesday, 3rd December, 2014

1. In Teams of 2, With a 6 Minute Cap, For Reps -

10 x Ground to Overhead 40/30kg

10 x Ground to Overhead 50/35kg

10 x Ground to Overhead 60/40kg

10 x Ground to Overhead 70/45kg

10 x Ground to Overhead 80/50kg

10 x Ground to Overhead 90/55kg

Max Reps Ground to Overhead 100/60kg

Team can break up reps as necessary for all workouts

Rest 1 Minute

2. In teams of 2 - As Many Rounds as Possible in 5 Minutes of -

Option 1 -

30 x Pistols

15 x Chest to Bar Pull Ups

Option 2 -

60 x Squats

30 x Pull Ups

Option 3 -

60 x Squats

60 x Partner Assisted Pull Ups

Rest 6 Minutes -

3. In Teams of 2, As Many Rounds as Possible in 8 -

50 x Handstand Push Ups

40 x Kettlebell Swings 32/24kg

30 x Toes to Bar

20 x Burpees (lateral jump over barbell from WOD 1)