WOD - Tuesday, 2nd December, 2014

1. In Teams of 2, With a 12 Minute Cap -

Both Partners Run 800m with 1 Slam Ball 22/9kg

In time remaining -

Partner 1 - Row for Max Calories
Partner 2 - 25 x Slam Ball 22/9kg

Keep swapping roles after 25 slam balls continuously until 12 Minutes elapses.

Score will be total calories and slam balls.

Rest 2 Minutes

2. In Teams of 2 - As Many Rounds as Possible in 12 Minutes of -

5 x Pull Ups
10 x Push Ups
15 x Squats

Round for Round - 1 Partner working at a time.

Rest 2 Minutes

3. In Teams of 2 - As Many Rounds as Possible in 12 Minutes of -

10 x Wall Ball 
30 x Double Unders

Round for Round - 1 Partner working at a time.










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