For Time -
50 x Back Squats 60/40kg
40 x Pull Ups
30 x Shoulder to Overhead 60/40kg
50 x Front Squat 40/30kg
40 x Pull Ups
30 x Shoulder to Overhead
50 x Overhead Squats 30/20kg
40 x Pull Ups
30 x Shoulder to Overhead 30/20
"Just keep Chipping"
