WOD - Monday, 16th July, 2012

For Time -

50 x Back Squats 60/40kg
40 x Pull Ups
30 x Shoulder to Overhead 60/40kg
50 x Front Squat 40/30kg
40 x Pull Ups
30 x Shoulder to Overhead
50 x Overhead Squats 30/20kg
40 x Pull Ups
30 x Shoulder to Overhead 30/20

"Just keep Chipping"



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