1. "Overhead Squat"
Take 15 Minutes to find a 1RM
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2. "M.U Biathlon"
For Time -
Run 400m
18 x Muscle Ups (36 x Pull Ups)
Run 400m
15 x Muscle Ups (30 x Pull Ups)
Run 400m
12 x Muscle Ups (24 x Pull Ups)
Every time you Break a set = 200m Run
