WOD - Friday, 11th October, 2013

1. "Susie"

For Time -

57 x Kettlebell Swings 24/16kg

164 x Double Unders / 491 x Single Skips

9 x Deadlifts 100/60kg

56 x Burpees

139 x Sit Ups

20 x Wall Ball 10/7kg

13 x Push Ups

57 x Kettlebell Swings 24/16kg