WOD - Friday, 11th October, 2013

1. "Susie"

For Time -

57 x Kettlebell Swings 24/16kg
164 x Double Unders / 491 x Single Skips
9 x Deadlifts 100/60kg
56 x Burpees
139 x Sit Ups
20 x Wall Ball 10/7kg
13 x Push Ups
57 x Kettlebell Swings 24/16kg



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