1. In groups of 3 perform, For Time -
100 x Bench Press @Body Weight (or scale to 70% of 1rm)
Take it in turns to perform as many reps as possible each time.
12 Minute Cap
---------Rest----------
2. In groups of 3 perform, For Time -
100 x Deadlift @Body Weight (or scale to 60% of 1rm)
6 Minute Cap
---------Rest----------
3. In groups of 3 perform, For Time -
100 x Front Squats @Body Weight (or scale to 60% of 1rm)
10 Minute Cap
