WOD - Saturday, 2nd May, 2015

1. In groups of 3 perform, For Time -

100 x Bench Press @Body Weight (or scale to 70% of 1rm)

Take it in turns to perform as many reps as possible each time.

12 Minute Cap

---------Rest----------

2. In groups of 3 perform, For Time -

100 x Deadlift @Body Weight (or scale to 60% of 1rm)

6 Minute Cap

---------Rest----------

3. In groups of 3 perform, For Time -

100 x Front Squats @Body Weight (or scale to 60% of 1rm)

10 Minute Cap






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