1. "Back Squat"
3 - 2 - 2 - 2 - 2 - 3 - 3
-------------------------
2. For Time -
10 x Deadlift 150/100kg
20 x Knees to Elbow/Sit Ups x 2
5 x Strict Handstand Push Up
8 x Deadlift 150/100kg
15 x Knees to Elbow/Sit Ups x 2
4 x Strict Handstand Push Up
6 x Deadlift 150/100kg
10 x Knees to Elbow/Sit Ups x 2
3 x Strict Handstand Push Up
