WOD - Wednesday, 18th June, 2014

1. "Back Squat"

3 - 2 - 2 - 2 - 2 - 3 - 3

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2. For Time -

10 x Deadlift 150/100kg
20 x Knees to Elbow/Sit Ups x 2
5 x Strict Handstand Push Up
8 x Deadlift 150/100kg
15 x Knees to Elbow/Sit Ups x 2
4 x Strict Handstand Push Up
6 x Deadlift 150/100kg
10 x Knees to Elbow/Sit Ups x 2
3 x Strict Handstand Push Up


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