Take 25 Minutes to find your -
1 Rep Max of Snatch
Rest, then -
Take 25 Minutes to find your -
1 Rep Clean & Jerk
WOD - Friday, 28th December, 2012
"Chelsea"
Every Minute on the minute for 30 Minutes -
5 x Pull Ups
10 x Push Ups
15 x Squats
When/if you fall behind - as many rounds as possible in time remaining,
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