1. Take 10 Minutes to Find Your 1RM -
Hang Snatch
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2. For Time, 5 Rounds of -
5 x Deadlift 125/84kg
5 x Toes to Bar
25 x Double Unders
Then -
50 x Cal Row/Run 600m
8 Minute Time Cap.
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3. For Time -
200 x Walk Lunge
