WOD - Thursday, 8th May, 2014

1. Take 10 Minutes to Find Your 1RM -

Hang Snatch

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2. For Time, 5 Rounds of -

5 x Deadlift 125/84kg

5 x Toes to Bar

25 x Double Unders

Then -

50 x Cal Row/Run 600m

8 Minute Time Cap.

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3. For Time -

200 x Walk Lunge