WOD - Wednesday, 7th May, 2014

1. "Back Squat"

5 - 5 - 5 - 5 - 5

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2. For Time, 3 Rounds of -

15 x Clean and Jerk 62/40kg

15 x Bar Facing Burpees

6 x 50m Shuttle Sprints

Before Commencing Each Round Accumulate 30 secs in a Handstand Hold.