Who are we?
How to find us...
Contact
WOD - Saturday, 10th May, 2014
1. "Squat Clean/Jerk"
2/1 - 2/1 - 2/1 - 2/1 - 2/1
All between 80 and 90% of 1rm
--------------------
2. For Time -
150 x Wall Ball 10/7kg
Every Minute on the Minute -
5 x Kettlebell Swings 32/24kg
"15 Minute Time Cap"
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)