WOD - Saturday, 10th May, 2014

1. "Squat Clean/Jerk"

2/1 - 2/1 - 2/1 - 2/1 - 2/1

All between 80 and 90% of 1rm

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2. For Time -

150 x Wall Ball 10/7kg

Every Minute on the Minute -

5 x Kettlebell Swings 32/24kg

"15 Minute Time Cap"