Morning Sessions will perform before the inter Affiliate WOD -
"Tempo Deadlift"
3 - 3 - 3 - 3 - 3
Rest, then -
With a 10 minute time cap -
Run 800m
30 x Clean & Jerk 75/50kg
As Many Rounds as Possible in time remaining of -
Rounds of "Cindy"
5 x Pull Ups
10 x Push Ups
15 x Squats
