1. As Many Rounds as Possible in 35 Minutes -
10 x Pull Ups
6 x Box Jump Overs 24/20"
10 x Push Ups
6 x Box Jump Overs 24/20"
10 x Burpees
6 x Box Jump Overs 24/20"
Rest 1 Minute
WOD - Thursday, 8th January, 2015
1. "Bench Press"
Take 15 Minutes to Find a New 5RM
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2. "Helen"
For Time, 3 Rounds of -
Run 400m
21 x Kettlebell Swings
12 x Pull Ups
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