1. "Back Squat"
5 - 5 - 5 - 5 - 5
----------------------
2. For Time, 3 Rounds of -
15 x Clean and Jerk 62/40kg
15 x Bar Facing Burpees
6 x 50m Shuttle Sprints
Before Commencing Each Round Accumulate 30 secs in a Handstand Hold.
WOD - Tuesday, 6th May, 2014
1. For Time,
100 x Squats
Run 800m
90 x Sit Ups
Run 800m
80 x Wall Ball 10/7kg
Run 800m
50 x Pull Ups
Run 800m
40 x Burpees
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