I LOVE YOU DAD
FROM MAXI
XXXXXXOOOOOOO
1. FOR TIME -
Run 200m
60 x Wall Ball 10/7kg
If you break = 15 x Burpees
6 minute cut off
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2. With a 5 Minute time cap -
Run 800m
Max Muscle Ups
score is Muscle Ups Completed
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3. As Many Rounds as Possible in 8 Minutes of -
3 x Deadlift 140/75kg
50 x Double Unders
