WOD - Wednesday, 6th February, 2013

                                                                             I LOVE YOU DAD
                                                             FROM MAXI     
                                        
                                                                                                            XXXXXXOOOOOOO


1. FOR TIME -

Run 200m
60 x Wall Ball 10/7kg

If you break = 15 x Burpees  
6 minute cut off

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2. With a 5 Minute time cap -

Run 800m
Max Muscle Ups

score is Muscle Ups Completed

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3. As Many Rounds as Possible in 8 Minutes of -

3 x Deadlift 140/75kg
50 x Double Unders






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