1. "Push Press"
6 - 6 - 6 - 6 - 6 - 6
------------------------
2. As Many Rounds as Possible in 12 Minutes of -
5 x Overhead Squat 45/32kg
5 x Bar Muscle Ups
10 x Overhead Squat 45/32kg
10 x Chest To Bar Pull Ups
15 x Overhead Squat 45/32kg
15 x Pull Ups.
