1. "Push Press"
6 - 6 - 6 - 6 - 6 - 6
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2. As Many Rounds as Possible in 12 Minutes of -
5 x Overhead Squat 45/32kg
5 x Bar Muscle Ups
10 x Overhead Squat 45/32kg
10 x Chest To Bar Pull Ups
15 x Overhead Squat 45/32kg
15 x Pull Ups.
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