WOD - Saturday, 8th November, 2014

1. For Time -

Run 400m
50 x Pull Ups
Run 400m
50 x Squats
Run 400m
50 x Sit Ups
Run 400m
50 x Push Ups

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2. As Many Rounds as Possible in 6 Minutes of -

10 x Hollow Rocks
30 sec Handstand Hold


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