"Back Squat"
3 - 3 - 3 - 3 - 3
Rest, then -
As many rounds as possible in 10 minutes of -
Run 100m
10 x Box Jumps
15 x Push Ups
Back Squat with K-Starr
WOD - Thursday, 5th January, 2012
"Push Jerk"
3 - 3 - 3 - 3 - 3
Rest, then -
As Many Rounds as Possible in 15 minutes of -
16 x Deadlift 60/40kg
8 x Squat Cleans 60/40kg
30 second Hover
CFH Girls
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