WOD - Friday, 6th January, 2012


"Back Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

As many rounds as possible in 10 minutes of -

Run 100m
10 x Box Jumps
15 x Push Ups

Back Squat with K-Starr


WOD - Thursday, 5th January, 2012

"Push Jerk"

3 - 3 - 3 - 3 - 3

Rest, then -

As Many Rounds as Possible in 15 minutes of -

16 x Deadlift 60/40kg
8 x Squat Cleans 60/40kg
30 second Hover

CFH Girls