1. As Many Rounds as Possible in 10 Minutes of -
4 x Squat Snatch 50/35kg (Unbroken)
3 x Overhead Squat 50/35kg
2 x Walk Lunge 50/35kg (Barbell Overhead)
(If dropped Run 100m)
1.a) Then, Take 5 Minutes to find a heavy single of -
Snatch
Then, Immediately on to -
2. As Many Rounds as Possible in 8 Minutes of -
5 x Burpee Pull Ups
10 x Sumo Deadlift High Pull 50/35kg
30 x Double Unders
