1. "Filthy Fifty"
For Time -
50 x Box Jumps 24/20"
50 x Jump Pull Ups
50 x Jump Pull Ups
50 x Kettlebell Swings 24/16kg
50 x Walk Lunge
50 x Knees to Elbow
50 x Push Press 20kg
50 x Good Mornings 20kg Barbell
50 x Wall Ball 10/7kg
50 x Burpees
50 x Double Unders
