WOD - Monday, 28th July, 2014

1. "Front Squat"

3 - 3 - 2 - 1 - 1

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2. As Many Rounds as Possible in 18 Minutes - 

20 x Burpees (To a Pull Up Bar)

20 x Kettlebell Swings 24/16kg

20 x Chest to Overhead 30/20kg