WOD - Monday, 20th February, 2012

"Back Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

As many rounds possible in 7 minutes of -

10 x Good Mornings 20kg

15 x Toes to Bar

20 x Bar touch jump (height to be at least an 6 inches above reach)

"Toes to bar"