Partner WOD -
As Many Rounds as Possible in 30 Minutes of -
6 x Push Ups
9 x Box Jump 24/20"
12 x Kettlebell Swings 24/16kg
While one partner performs the above, the other will run 400m. When the runner returns they will swap positions. Running } { AMRAP - Athletes must swap immediately.
"Down, but never beaten"
