WOD - Wednesday, 25th February, 2015

1. As Many Rounds as Possible in 5 Minutes of -

20 x Squats 

20 x Calories Air Bike

Rest 5 Minutes

2. As Many Rounds as Possible in 5 Minutes of -

10 x Calories Row

10 x Burpees (over rower)

Rest 5 Minutes

3. As many Rounds as Possible in 5 Minutes of -

10 x Dumbbell Push Press 20/15kg

10 x Dumbbell Deadlift 20/15kg

Rest 5 Minutes

4. As Many Rounds as Possible in 5 Minutes of -

10 x Push Ups

10 x Med Ball Clean 10/7kg

WOD - Tuesday, 24th February, 2015

1. Every Minute on the Minute For 10 Minutes -

1 x Snatch 

Start 17.5kg Less than your 1RM. Increase by 2.5kg each Minute.

Missed lift = No increase in weight next lift.

2 x Missed Lifts = decrease weight by 2.5kg.

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2. For Time, 4 Rounds of -

12 x Chest to Bar Pull Ups

15 x Kettlebell Swings 24/16kg

50 x Double Unders