1. Every Minute on the Minute For 10 Minutes -
1 x Snatch
Start 17.5kg Less than your 1RM. Increase by 2.5kg each Minute.
Missed lift = No increase in weight next lift.
2 x Missed Lifts = decrease weight by 2.5kg.
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2. For Time, 4 Rounds of -
12 x Chest to Bar Pull Ups
15 x Kettlebell Swings 24/16kg
50 x Double Unders
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