1. As Many Rounds as Possible in 5 Minutes of -
20 x Squats
20 x Calories Air Bike
Rest 5 Minutes
2. As Many Rounds as Possible in 5 Minutes of -
10 x Calories Row
10 x Burpees (over rower)
Rest 5 Minutes
3. As many Rounds as Possible in 5 Minutes of -
10 x Dumbbell Push Press 20/15kg
10 x Dumbbell Deadlift 20/15kg
Rest 5 Minutes
4. As Many Rounds as Possible in 5 Minutes of -
10 x Push Ups
10 x Med Ball Clean 10/7kg
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