WOD - Wednesday, 25th February, 2015

1. As Many Rounds as Possible in 5 Minutes of -

20 x Squats 
20 x Calories Air Bike

Rest 5 Minutes

2. As Many Rounds as Possible in 5 Minutes of -

10 x Calories Row
10 x Burpees (over rower)

Rest 5 Minutes

3. As many Rounds as Possible in 5 Minutes of -

10 x Dumbbell Push Press 20/15kg
10 x Dumbbell Deadlift 20/15kg

Rest 5 Minutes

4. As Many Rounds as Possible in 5 Minutes of -

10 x Push Ups
10 x Med Ball Clean 10/7kg


No comments:

Post a Comment