WOD - Thursday, 26th February, 2015

1. As Many Rounds as Possible in 8 Minutes -

30sec Handstand Hold
30sec Bottom of Squat
30sec Hollow Hold
30sec Superman Hold


------------------

2. Tabata -

Bear Crawl (total metres)
Burpee Broad Jump (total metres)

-----------------

3. With an 8 Minute Cap - For Time -

1600m Run


No comments:

Post a Comment