For time - 3 Rds of -
400m Run
30 x Med Ball Cleans 10kg/7kg
400m Run
30 x Med Ball Cleans 10kg/7kg
WOD - Monday 29th of August
Push Press
3 - 3 - 3 - 3 - 3
Rest - then -
For Time - 6 RDS of -
20m One arm Kettlebell walking lunge (Left)
20m One arm Kettlebell walking lunge (Right)
20 x Kettlebell swings (24kg/16kg) Scale as needed
20 x Push ups
(30min cut off)
(30min cut off)
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